Il Re
Olive Blog
Is Olive Oil Good for a Fat as Part of the Keto Diet?
The ketogenic or “keto” diet has numerous health benefits for men, women, and seniors, including weight loss, reduced cholesterol, and lower blood pressure. But going on the keto diet doesn’t mean you have to give up the foods and flavors you love. Since keto is...
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Olive Oil and Babies
No brain is busier than that of a first time mom. They have been on the earth for decades, traveled beyond their reach, and probably moved a time or two. With all their experiences, nothing has prepared them for the wildest adventure of their life: becoming a parent....
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The Basics of the Mediterranean Diet
With obesity on the rise and health concerns posed with every bite, it is time to redirect your attention to the Mediterranean Diet. The lifestyle was formed around the lifestyles of Greeks, Lebanese, Italians, and other various countries that border the Mediterranean...
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Olive Oil Preservation Tips – Metal vs. Glass vs. Plastic
Have you ever wondered why Olive Oil is always sold in cans or dark bottles? This is is not done to make the product more appealing to consumers nor is it done to create a brand image. Il Re, for instance, has selected dark green bottles for preservation purposes....
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Olive Oil in Greek and Roman Mythology
Olive oil is one of the most valuable natural resources the earth has to offer. It can be used for beauty products, medicine, and compliments nearly any dish. It is one of the only products modern day civilization shares with ancient worlds. Homer, the most revived...
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Olive Oil vs. Canola Oil for Cooking: Which is Healthier?
There has been an ongoing debate of whether to use olive oil or canola oil while cooking. Does it really make a difference? The answer is yes. The two products’ lone similarity is that they each are edible… But this wasn’t always the case. Canola Oil Canola Oil is...
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