Is Olive Oil Good for a Fat as Part of the Keto Diet?

Is Olive Oil Good for a Fat as Part of the Keto Diet?

The ketogenic or “keto” diet has numerous health benefits for men, women, and seniors, including weight loss, reduced cholesterol, and lower blood pressure. But going on the keto diet doesn’t mean you have to give up the foods and flavors you love. Since keto is...
Olive Oil vs. Canola Oil for Cooking: Which is Healthier?

Olive Oil vs. Canola Oil for Cooking: Which is Healthier?

There has been an ongoing debate of whether to use olive oil or canola oil while cooking. Does it really make a difference? The answer is yes. The two products’ lone similarity is that they each are edible… But this wasn’t always the case. Canola Oil Canola Oil is...